Psychology and Psychotherapy

Psychology and psychotherapy services provide a safe, confidential space to explore emotional, behavioural, and cognitive challenges with the guidance of a licensed professional. These services support individuals in better understanding themselves, developing coping strategies, and improving their overall mental well-being.

Support may be offered for a range of concerns, including anxiety, depression, trauma, grief, self-esteem, life transitions, and more. The approach is tailored to each person’s needs and grounded in evidence-based practices.

Methods may include:

• Cognitive Behavioural Therapy (CBT);

• Acceptance and Commitment Therapy (ACT);

• Psychodynamic Therapy;

• Humanistic and Person-Centred Approaches;

• Mindfulness-Based Interventions;

• Emotion-Focused Therapy (EFT);

• Solution-Focused Brief Therapy;

• Trauma-Informed Approaches.

Each therapeutic plan is adapted in collaboration with the client, in a respectful, compassionate, and non-judgmental environment.

Important - Before Booking a Psychology Appointment

Due to high demand, we kindly ask that you email us at info@cliniquevivago.com to request a psychology appointment.

In your message, please include:

• A brief description of what you would like support with.

• Whether you were referred to psychology by another professional.

All information shared is confidential and will only be used to help us determine if this service is the right fit for you, or if another team member may be better suited to support your needs.

Please note: At this time, psychology services are available in French only.