Every day, healthcare and community workers show up for others by tending to patients, supporting vulnerable populations, responding to...

Every June, cities around the world fill with colour, joy, and purpose. Pride Month is more than parades and rainbow flags, it's a time...

We’ve all been there, caught in a cycle of procrastination, harsh self-criticism, or habits that keep us from moving forward. It’s easy...

When someone you care about is in crisis whether it’s a mental health struggle, a family emergency, or emotional burnout, your instinct...

Every year on May 17 , the world comes together to mark the International Day Against Homophobia, Transphobia, and Biphobia (IDAHOTB)  —...

Transitions can be disorienting. Whether it's a career shift, a relationship ending, a move to a new city, or an unexpected life event,...

We hold on for many reasons—nostalgia, fear, guilt, loyalty, even hope. Whether it’s a job that drains us, a relationship that no longer...

In today’s evolving workplace, creativity is increasingly recognized as a core asset—one that drives innovation, adaptability, and...

Burnout doesn’t happen overnight. It sneaks in slowly—disguised as “just being tired,” “having a lot on your plate,” or “pushing through...

Emotional needs are at the core of our well-being, influencing our relationships, mental health, and overall satisfaction in life. Yet,...

You land a new job, receive a prestigious award, or get recognized for your hard work. But instead of feeling proud, you feel like a...

Mental health care should be accessible, inclusive, and stigma-free. Yet, for many young adults, seeking support remains a daunting...

Words have power. The way we talk to ourselves—both consciously and unconsciously has strength to shape our emotions, behaviours, and...

At la Clinique de santé inclusive Vivago (Clinique Vivago), we are dedicated to breaking down barriers to mental health care, ensuring...

Every year on March 8th, the world comes together to celebrate International Women’s Day, a day to recognize the achievements of women...

Eating disorders are complex mental health conditions that involve persistent disturbances in eating behaviours, often accompanied by...

The landscape of mental health in Canada paints a sobering picture. While awareness has increased in recent years, the challenges faced...

Rehabilitation often carries a weight of stigma, evoking whispers and judgment. It’s a word we associate with failure or shame, as though...

In today’s fast-paced world, the idea of a short, low-cost online ADHD evaluation might seem like a quick and convenient solution....

The information below has been provided by our Neuropsychologist Simona Manescu Step 1: The Clinical Interview A comprehensive clinical...