Psychiatrist vs. Psychologist: Definitions and Training A psychiatrist  is a medical doctor specializing in mental health. After completing a medical degree, they complete a 4- to 5-year residency in psychiatry, which includes training in pharmacology, neuroscience, psychopathology, and internal medicine (Royal College of Physicians and Surgeons of Canada, 2024). A psychologist  holds a doctoral degree in psychology (Ph.D., Psy.D.) and receives advanced training in psychologi

By Giovanni (Gio) Arcuri, Occupational Therapist, MSc Clinique de santé inclusive Vivago I am pleased to announce that my document “Promoting the Inclusion of 2SLGBTQIA+ People in Occupational Therapy: A Call for Transformation Grounded in Occupational Justice”   is now published by L'Ordre des ergothérapeutes du Québec (OEQ) and available: • on the OEQ’s official website and • in the journal Occupation: ergothérapeute , Volume 6, Number 4, Fall 2025, on page 28 https://www.o

Mental health is a vital part of overall well-being, and in Canada, numerous organizations are dedicated to supporting individuals and communities. These groups work tirelessly to raise awareness, provide resources, and offer direct help to those facing mental health challenges. Understanding the role of these organizations can empower people to seek help and contribute to a healthier society. The Role of Mental Health Organizations in Canada Mental health organizations in Ca

Occupational therapy (OT) plays a crucial role in promoting mental health and well-being, particularly for individuals facing life transitions or challenges. OT has its roots in mental health, often overshadowed by the more visible aspects of physical rehabilitation. While many associate occupational therapists with physical health, the profession originally emerged to support individuals struggling with mental health issues, particularly after the world wars, when veterans r

Anxiety is a common experience that affects many people worldwide. It can manifest as worry, nervousness, or fear, often interfering with daily life. Fortunately, there are many proven techniques to help manage and reduce anxiety symptoms. This article explores practical and effective methods to find relief and regain control over your mental well-being. L'anxiété est une expérience courante qui touche de nombreuses personnes dans le monde. Elle peut se manifester par de l'in

Mental Health in Canada Mental health is a vital part of overall well-being, and in Canada, numerous organizations work tirelessly to...

Mental health is a vital part of overall well-being, yet many people hesitate to seek help due to cost concerns. Fortunately, Canada...

At Clinique de santé inclusive Vivago , we believe that mental health care should be accessible, inclusive, and centered on the person. Based in the heart of Montréal , our clinic offers bilingual  services tailored to children, adolescents, adults, and older adults across Québec  and Ontario . Whether you’re seeking ADHD or autism testing , occupational therapy , psychology , or social work , Vivago is here to support you on your journey. A Multidisciplinary Approach to Ment

Choosing the right therapist can be a daunting task, especially when you are feeling overwhelmed or anxious. Mental health is crucial,...

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Every year on May 17 , the world comes together to mark the International Day Against Homophobia, Transphobia, and Biphobia (IDAHOTB)  —...

Transitions can be disorienting. Whether it's a career shift, a relationship ending, a move to a new city, or an unexpected life event,...

We hold on for many reasons—nostalgia, fear, guilt, loyalty, even hope. Whether it’s a job that drains us, a relationship that no longer...

In today’s evolving workplace, creativity is increasingly recognized as a core asset—one that drives innovation, adaptability, and...

Burnout doesn’t happen overnight. It sneaks in slowly—disguised as “just being tired,” “having a lot on your plate,” or “pushing through...