Mental Health Coaching

Mental health coaching can increase your confidence, self-awareness, motivation and well-being by providing a safe and caring space for you to speak freely without fear of recrimination or judgement, uncover hidden strengths, try out new behaviours, and discover new identities as you strive to live life as your best self.

Our coaches address non-clinical mental health concerns that get in the way of living your best life, such as: stress, anxious feelings and low moods; negative thinking patterns; self-sabotage and imposter syndrome; relational issues; loss and grief; loneliness and isolation; poor eating habits; difficult decisions, and more.

We co-construct and activate an individualized plan for your success that is grounded in self-motivation and accountability, including strategies for addressing hurdles and mental health concerns.

Focused on the present and future, this transformative approach includes visualizing and connecting to your best self, understanding the importance for you, uncovering the needs and values underpinning your wellness goals, and addressing barriers to success.